Flax seeds are good for hair growth, weight loss, skin health, and bone development. Here you can learn the nutrition facts and beneficial properties along with the names of flaxseed in Telugu language.
We can use flax seeds in a number of ways to take advantage of their beneficial properties. Here, we’ve provided a summary of the facts and information on flaxseed’s potential health advantages for both humans and animals, as well as its commercial use in a variety of food products.
Flax Seeds in Telugu
Flaxseed, also referred to as common flax or linseed, is a seed of a flowering plant in the Linaceae family. Linum usitatissimum is the scientific name of the flaxseed plant. It has a distinctive name in Telugu, which is provided below.
- అవిసె గింజలు (Avise ginjalu)
- Alsi seeds
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Before going to learn about flax benefits in English language, we will find some main uses of flaxseeds in Telugu language (for Telugu readers).
Benefits of Flax seeds in Telugu
- లిగ్నాన్స్‌ను అధికంగా కలిగి ఉండే ఈ అవిసె గింజలు, జీర్ణకోశ సమస్యలను మరియు హృదయ సంబంధ వ్యాధుల ప్రమాదాన్ని తగ్గించడంలో సహాయపడతాయి.
- అవిసె గింజల్లో ఒమేగా-3 ఫ్యాటీ యాసిడ్స్ పుష్కలంగా ఉండటం వలన, వీటిని ఆహారంగా తీసుకునే వారిలో గుండెకు సంబంధించిన సమస్యలు చాలావరకు దూరంగా ఉంటాయని నిపుణుల నమ్మకం.
- అవిసె గింజలు అధిక మోతాదులో పీచు పదార్ధాన్ని కలిగి ఉన్నందున అవి జీర్ణ క్రియను మెరుగుపరిచి మలబద్దక సమస్యలను దూరం చేస్తాయి.
- అవిసె గింజలు రక్తపోటుని కూడా అదుపులో ఉంచుతాయి.
- ఈ గింజలు బరువు తగ్గడానికి ఉపయోగపడటమే కాకుండా మరియు బరువును అదుపులో ఉంచుటలో కూడా గణనీయంగా దోహదపడతాయి.
- అవిసె గింజలు శోథ నిరోధక లక్షణాలను కలిగి ఉంటాయి.
- వాటి ఆహరం క్యాన్సర్ సంబంధిత సమస్యలకు రక్షణను కూడా అందించబడును అని కొన్ని సర్వేలలో తేలింది.
- అవిసె గింజలలో పెద్ద మొత్తంలో విటమిన్లు ఉంటాయి, ముఖ్యంగా విటమిన్ ఇ మరియు బి.
- అవి శరీర కొలెస్ట్రాల్‌ను తగ్గించడానికి అత్యంత ప్రభావవంతమైన ఆహార పదార్థంగా గుర్తించబడ్డాయి.
- అదనంగా, అవిసె గింజలు సెరోటోనిన్ స్థాయిలను పెంచుతాయి. సెరోటోనిన్ ఎక్కువగా జీర్ణక్రియ, నిద్ర, రక్తం గడ్డకట్టడం, గాయం నయం, ఎముక ఆరోగ్యం, లైంగిక కోరిక మరియు మానసిక స్థితి వంటి అనేక శారీరక ప్రక్రియలకు ముఖ్యమైన పాత్ర వహిస్తాయి.
Flax Seeds Benefits
Owing to its high concentrations of lignans, fiber, and an omega-3 fatty acid, α-linolenic acid (ALA), flaxseed is becoming a vital component of functional foods.
The substantial health benefits of flaxseed oil, fiber, and lignans include a possible decrease in the risk of autoimmune disorders, neurological disorders, diabetes, cancer, arthritis, atherosclerosis, osteoporosis, and heart-related issues.
The protein found in flaxseed strengthens the immune system and aids in the treatment and prevention of heart disease. It is well-known that flax and flaxseed oil are used as functional food ingredients in meat products, dry pasta, juices, milk products, muffins, and baked items.
One of the main ingredients in flaxseed is lignans, particularly the lignin secoisolariciresinol diglucoside (SDG), which is present in greater quantities (90 – 95%) than other lignins of flax seeds.
Functionally, SDG and its derivatives enterolactone and enterodiol can regulate unwanted cell growth. They have the ability to bind to cell receptors and stop cancer cell growth.
Flaxseeds for Weight Loss
High-fiber foods may help with weight management and lowering heart-related issues, according to some research.
Fortunately, dietary fibers are abundant in flaxseeds, and a significant portion of these fibers are water-soluble fibers, which encourage regular bowel movements; and by drawing water into your gut, fibers soften your stools and reduce the impact of constipation.
Consumption of flax products, such as bread and beverages, is linked to higher levels of removal of extra fat and lower plasma total and LDL cholesterol levels.
Dietary flaxseeds, which have a viscous consistency, may be used as an ingredient to help reduce body weight, lower blood cholesterol, and contribute to a healthy balance of energy levels.
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Additionally, a number of studies indicate that eating foods high in dietary fiber helps burn fat and protects against coronary heart conditions.
The harvesting methods and post-harvesting processes, however, impact the nutritional value of the flax seeds, especially, the fiber content of the flax seeds. Therefore, choosing flaxseeds with a sufficient amount of fiber content is the best practice to achieve the result.
Flaxseeds for Hair Growth
Hair follicles are the base for new hair growth, and they require enough nutrients and a healthy environment.
The essential nutrients the follicles require include vitamins, proteins, and some other macronutrients.
Flax seeds have downright advantages for both our health and the health of our hair.
Vitamin E, which is found in flaxseeds, reduces the impact of free radicals on the scalp while promoting healthier hair growth and strengthening hair follicles.
An omega-3 fatty acid is an essential fat that our body can’t produce, which means it is needed to survive and keep our body healthy.
The potential goodness of omega-3 fatty acids includes decreasing inflammation and the risk of cardiovascular ailments.
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Flax seeds regulate the activity of sebaceous glands and make them produce the right amount of oil for your hair while also adjusting the pH levels in your hair.
Therefore, consuming flaxseed or using products containing flaxseed may reduce inflammation and stop hair loss.
Vitamin B, biotin, riboflavin, pyridoxine, folic acid, niacin, and pantothenic acid are all other important nutrients for supporting hair growth and maintaining hair strength, and flaxseeds are a good source of all of these.
Flax seeds are capable of absorbing water and giving hair the moisture it needs to stay healthy. In addition to giving hair sleekness and shine, they shield it from breakage, frizz, and dryness.
Additionally, flaxseed can be applied as a hair mask! Simply dispense a small amount of the oil into your hands, then gently massage it over your scalp. Rinse it with water and shampoo after 10 to 20 minutes of application.
The ideal time for flaxseeds to contain the impact of free radicles on the scalp is 10 to 20 minutes.
Flax seed oil can be applied right after shampooing your hair but before conditioning.
Moreover, for added advantages, massage the hair roots and scalp with a flaxseed mask prepared with flaxseed powder and other natural nutrient-rich agents like Lemon Juice, Olive Oil, Yogurt, and Honey.
Flaxseeds for Skin Protection
Flaxseed treats skin conditions. There are wonderful flaxseed-based face packs available for skin that give protection and a glow to the skin.
Flaxseeds are abundant in lignans and antioxidants, which as was already mentioned, aid in skin tightening and prevent skin sagging.
Additionally, they contain beneficial fatty acids that keep your skin moisturized, nourished, and hydrated.
Other phytochemicals found in flax seeds also help keep skin wrinkle-free and give it a youthful appearance by shielding it from damage.
Flaxseed for Breast Growth
Due to the fact that these seeds are one of the best sources of lignan phytoestrogen and omega-3 fatty acids, products containing flaxseed assist in lowering the body’s estrogen levels.
The hormone is a primary factor in breast development.
One teaspoon of ground flaxseed can be dissolved in one glass of hot water. It should be consumed once a day to minimize breast size.
Flaxseed for Bone Health
Alpha-linolenic acid (ALA) makes a substantial contribution to the preservation or expansion of bone mass by encouraging the differentiation of mesenchymal stem cells into osteoblasts.
Eating ALA-rich meals, such as flaxseeds, increases bone mass since ALA is prevalent in flaxseed flour.
Some Nutrition Facts about Flaxseeds
- Omega-3 fatty acids are abundant in flax seeds.
- They contain a high amount of fiber.
- They are rich in high-quality protein, which is necessary to keep the body’s systems functioning normally.
- They may lower blood pressure. Consuming flax seeds helps to stabilize your blood sugar.
- They could significantly contribute to weight loss and aid in weight management.
- They might offer some cancer-related protection.
- They have been found to be the most effective food for lowering cholesterol.
- Flaxseeds contain large amounts of vitamins, particularly Vitamins E and B.
- They have anti-inflammatory characteristics.
- Flaxseeds, which are high in lignans, help lower the risk of metabolic syndrome and cardiovascular ailments.
- Additionally, flax seeds can increase levels of serotonin, a chemical messenger important for many bodily processes, including digestion, sleep, blood clotting, wound healing, bone health, sexual desire, and mood.
I hope you learned something new through this article. You can review some of the topics listed below if you need to read about other things.
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