Mackerel fish is one of the most popular fish in India, especially in the south, due to its delicious flavor and many health benefits. Below is a list of the names that are most frequently used to refer to Mackerel fish in Telugu language.
Name of Mackerel fish in Telugu
In India, mackerel fish is a popular dish because it is a nutrient-rich food with a high protein content and few saturated fatty acids. The Telugu names of mackerel fish are as follows:
- వంజరం (Vanjaram)
- వంజరం చేప (Vanjaram chepa)
- వంజరం తీగ (Vanjaram teega)
The scientific name of mackerel fish is Pneumatophorus japonicus.
Indo-Pacific Mackerel, King Fish, Seer Fish, Spanish Mackerel, and King Mackerel are common names of Mackerel.
Curries made with Mackerel in Telugu
- వంజరం చేప ఇగురు (Vanjaram chepa iguru)
- వంజరం చేప వేపుడు (Vanjaram chepa vepudu)
- వంజరం చేప పులుసు (Vanjaram chepa pulusu)
- వంజరం పచ్చడి (Vanjaram chepa pachadi)
- వంజరం చింతాకు పులుసు (Vanjaram chinthaku pulusu)
- వంజరం ఊరగాయ (Vanjaram pickle)
The Vanjaram variety of seer fish, which is the priciest one, is primarily found in Tamil Nadu, a state in southern India. Surmai is the name given to it in Maharashtra.
Seawater fish known as vanjaram is widely found throughout South Asian nations like Bangladesh, Pakistan, Sri Lanka, and India.
A family of bony saltwater fish with ray fins is called the Scomberomorini. This fish is a member of the Scomberomorini family of fish.
Price/Cost of Mackerel Fish
In India, the price of raw Mackerel fish meat ranges from Rs. 500 to Rs. 2000 per kg. However, the cost of fish can vary depending on the city, the size, and the fish’s state (whether it is live or frozen).
Benefits of Mackerel Fish
Fish oil, which is rich in omega-3 polyunsaturated fatty acids, is suggested as part of healthy food because it contains docosahexaenoic acid (DHA) and PUFAs like eicosapentaenoic acid (EPA).
The positive effects of omega-3 PUFAs on health are well known, in addition to being necessary for a healthy body.
They are essential for the health and development of the brain and nervous system, and they may also be helpful in the treatment of conditions like cancer, anxiety, hypertension, arthritis, autoimmune disorders, inflammatory diseases, and clinical depression.
Fish and other marine organisms can provide nutrients and other bioactive components that can be turned into functional food ingredients with medical benefits.
Seer fish has a low level of saturated fats and helps in appetite control, which results in reduced glucose development in the blood after eating the fish.
Vitamin D, iodine, omega-3 fatty acids, selenium, carnitine, and taurine are just a few of the nutrients that are abundant in Seer fish and are crucial for hormonal and metabolic healthy activities.
As it has high biological value and a low-calorie density, Vanjaram fish are considered a superb source of protein and minerals.
A few studies found that consuming 100 g of fish per day significantly reduced the risk of myocardial infarction, stroke, and heart failure.
Consumption of this fish meat reduces mild hypertension.
This fish meat also has the ability to prevent certain cardiac arrhythmias.
According to some studies, seer fish are a good source of antioxidants, which may shield your cells from free radicals, which are thought to cause life-threatening diseases in both humans and animals. Free radicals have been linked to a number of illnesses, including cancer and heart disease.
Along with other proteins, these fish peptides and proteins are also broadly utilized as nutraceuticals, active components, and health supplements in the food industries, pharmaceuticals, and beverages to provide essential elements to every human being.
Facts of Mackerel Fish
Seer fish is being one of the most economically and socially important marine species globally. Because of this, the exploitation of their species has eventually led scientists to consider conserving this species.
The meat of seer fish can be grilled, fried, or cooked into a curry. In addition to being cooked and consumed when it is still fresh, fish is also used to make fish pickle, which is typically consumed as a side dish with rice.
This fish is typically the most expensive variety available in Tamil Nadu and Andhra Pradesh. It is known as “Vanjaram” in Tamil and Telugu.
This fish is referred to as an Iswan or Viswon in Goa. While it is known as Ayakoora fish in Malabar (North Kerala) and Ney-meen fish in South Kerala.
Anjal is the name given to this fish in Karnataka, particularly in the Tulunadu (Dakshina Kannada) region.
This fish meat has medicinal properties that include antibacterial, anticancer, antioxidant, antihypertensive, antithrombotic, and immunomodulatory.
According to some studies, this fish may one day be useful in the production of bioactive substances. However, some scientists claimed that additional molecular research that reveals the fish meat’s intriguing mechanism for minimizing the effects of diseases is necessary.
I hope you find the information that you are searching for. If you want to learn about other fishes, read some articles given below.